Toxic positivity and authentic positivity represent two contrasting approaches to navigating life’s challenges and emotions. In today’s world, it seems like there’s an overabundance of either toxic positivity
It sometimes feels like the last three years were like a kind of weird dream or nightmare, doesn’t it? The collective trauma we all experienced while living through
One day I was driving down the highway, enjoying the scenery and the sound of the road humming beneath my tires, when I suddenly had to pull over.
How hard do you find it to accept a gift with thanks? How often do you treat yourself to something nice, just because? And how often do you
Like many people, I was born in a strange time when Generation X wrapped up, and the Millennial generation got started. I know I’m not alone in my
Attachment and Authenticity. Authenticity is our true self. Think way back to when you were a young child. Pure, innocent and filled with love and curiosity. It is