Discovering the Power of Somatic Internal Family Systems: A Path to Healing and Growth

Are you feeling stuck, anxious, or overwhelmed by life’s challenges? Somatic Internal Family Systems (IFS) might be the key to unlocking your path to healing and growth. In

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Understanding Borderline Personality Disorder Through a Trauma-Informed Lens

As a trauma-informed somatic therapist, I don’t view borderline personality disorder (BPD) as a fixed identity or character flaw. Rather, I see it as an understandable set of

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Unlocking Mental Wellness: The Proven Benefits of Psychotherapy

In today’s fast-paced world, maintaining mental wellness is as crucial as physical health. Psychotherapy, often referred to as counseling or talk therapy, offers a powerful tool for managing

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