Start Your Healing Journey with Integrative Change Therapy

You've reached a pivotal moment in your life. If you’re feeling overwhelmed, lost, or burdened by your past, it takes courage to seek change. At Integrative Change Therapy, we recognize that the first step toward healing and growth is the hardest and you've already made it by visiting us.

Holistic, Trauma-Informed Therapy Tailored to You

My client-centered therapy is informed by trauma awareness and respects that you are the expert in your own life. I am dedicated to working collaboratively to craft a therapeutic experience that respects your unique needs, experiences, and goals. My mission is to ensure a safe, compassionate, and empowering setting for you to explore, heal, and grow.

Research-Backed Therapeutic Techniques Include:

Internal Family Systems
Somatic Therapy and Polyvagal theory
Interpersonal Neurobiology

Therapy does not have to be limited to the therapy room. We can take your session for a walk, do it virtually, over the phone, or I can come to you. I also offer support through a secure messaging app or email.

Your Path to a Fulfilled Life

Integrative Change Therapy offers you a comprehensive, holistic approach to embracing change, overcoming fears, and achieving a life that truly reflects your deepest aspirations. My scientifically backed methods provide a complete pathway to heal your mind, body, and spirit.

So, you've read a bit about Integrative Change Work, and you've learned a little about me. Now, it's time to turn the page and start a new chapter - your chapter.

You might be feeling a sense of curiosity, a little excitement, or perhaps even a touch of nervousness. That's okay. These feelings are signposts that you're on the edge of something new, something potentially transformative.

Remember, every journey begins with a single step, and I'd be honored to take that step with you. I'm here, ready to listen, ready to walk alongside you on this journey.

If you're ready to explore how this transformative practice can resonate with your unique life experiences, aspirations, and goals, let's talk. Book a consultation call with me. This is a no-obligation conversation, a chance for you to ask questions, to express your hopes, fears, or anything else you'd like to discuss.

The first step towards change often lies in conversation.

Let's begin ours.

Remember, this is your journey. I'm here, ready to accompany you, but the decision and pace will always be yours.

Let's begin this exploration together.