Unlock the Power of Change with Clinical Hypnotherapy and Integrative Change Work

Are you ready to unlock the intricate connection between your body, mind, and spirit?

Ever wondered how your body, mind, and spirit intricately weave together to create the tapestry of your unique life experience? We are complex beings, aren't we? We feel, we think, we act - all in a bid to shape our world and our place in it. Yet, sometimes, we encounter experiences that cause us to form beliefs or habits that don't serve us well.

Welcome to Clinical Hypnotherapy and Integrative Change Work

This approach to healing is grounded in an integrative medical model, one that acknowledges the interconnectedness of our body, mind, and spirit. Because let's face it - you can't change one without affecting the others. It's this holistic view of the human experience that forms the bedrock of this practice.

But what exactly does this practice involve? Well, at its heart lies a technique called Clinical Hypnosis. Think of Clinical Hypnosis as a toolbox full of tools to shape your subconscious mind - that deep, vast part of you that heavily influences your thoughts, emotions, and behaviors.

By working with the subconscious mind, Clinical Hypnosis facilitates changes that result in shifts in your conscious mind. Whether you're grappling with anxiety or depression, struggling to break free from unhelpful habits, or looking to cultivate new, healthier ones, Clinical Hypnosis can play a pivotal role.

When we combine Clinical Hypnosis with traditional therapy techniques, we create a potent mix called Hypnotherapy. This combination empowers us to tackle a broad range of goals and challenges, all while staying grounded in scientific research and clinical understanding.

So, what does this mean for you? 

It means you now have a research-backed approach to embracing change, to work through your fears, and to cultivate a life that aligns with your aspirations. It means having a path that honours the complexity of your being - body, mind, and spirit - offering you a comprehensive and holistic route towards healing and growth.

Welcome to a journey where science meets healing. Welcome to Clinical Hypnotherapy and Integrative Change Work.

So, you've read a bit about Integrative Clinical Hypnotherapy and Integrative Change Work, and you've learned a little about me. Now, it's time to turn the page and start a new chapter - your chapter.

You might be feeling a sense of curiosity, a little excitement, or perhaps even a touch of nervousness. That's okay. These feelings are signposts that you're on the edge of something new, something potentially transformative.

Remember, every journey begins with a single step, and I'd be honored to take that step with you. I'm here, ready to listen, ready to walk alongside you on this journey.

If you're ready to explore how this transformative practice can resonate with your unique life experiences, aspirations, and goals, let's talk. Book a consultation call with me. This is a no-obligation conversation, a chance for you to ask questions, to express your hopes, fears, or anything else you'd like to discuss.

The first step towards change often lies in conversation.

Let's begin ours.

Remember, this is your journey. I'm here, ready to accompany you, but the decision and pace will always be yours.

Let's begin this exploration together.


Michelle knew right away the mental battle I was experiencing, and she knew exactly how to approach it. 

I have been coaching with Michelle for a little over a year now, but there were noticeable changes very early on! Her compassion, intuition, and her ability to listen and connect with what she is hearing make her a super sharp and efficient coach! She has the ability to get right to the heart of the matter, swiftly, but gently.

She sees right through all the barriers our own minds make. Whenever I have felt like an issue is big and complicated, she would bring everything right back into focus, and show me that it's actually much more simple.

One thing that I deeply value about Michelle is her ability to connect with people. When I speak with her, I know she is understanding me 100%, and I know she "gets" me. 

I have had experiences in the past where the person who is trying to help (in counseling or therapy) just doesn't quite seem to understand where I'm at mentally, even when I try to further explain and help them understand. As well-meaning as they were, it made me feel even further isolated, and I believed there must be something very wrong with me. I felt like there was no help for me, because people didn't seem to understand the depth of what I was going through.

Michelle knew right away the mental battle I was experiencing, and she knew exactly how to approach it. She met me right where I was at, and guided me out of it. It still brings tears to my eyes to think of the relief I felt knowing that I wasn't alone, that someone DID understand me, and that I was going to be ok.

Even when I would spiral out again, or fall back into a pattern, she ALWAYS approached with compassion, patience, and so much genuine love and care. 

I'm so happy to be able to say, my life is unrecognizable in the best way! I have learned to have compassion for myself as I continue to work and grow.  I understand myself in such a different way now. I have changed some of the negative core beliefs I had about myself, and I find myself having so many more positive thoughts. In fact, I recently found myself thinking, " I love my life!". I never imagined I could feel so happy and whole! 

My good relationships keep getting better, and my difficult relationships are getting easier. I quit a job I hated, and started my own business. I'm back in school, training for a career that I'm truly excited about! I have gratitude in my heart, and peace in my mind.  This past year of coaching has been filled with epiphanies and revelations! Its real work, but the reward for sticking with it is priceless!

I'm now at a place in my mind where I no longer feel like I'm dealing with a big, complicated mess. Things feel manageable, and I'm now happily ironing out whatever little wrinkles come up. I now have the skills (and the practice) to navigate turbulent moments in my life.

 I have come such a long way since I started coaching with Michelle, and I'm still an eager student of this work!