Neuro-Relational Psychodynamic Therapy Virtual
You Keep Ending Up in the Same Painful Patterns
Maybe it's time to understand what's actually driving them.
Let’s Talk About the Hard Stuff
You've tried to change. You know what you "should" do differently. But the same relationship dynamics keep showing up, the same anxiety patterns, the same ways of protecting yourself that leave you feeling alone.
Depth-oriented therapy helps you understand what's underneath, so the patterns can actually shift.
What I Offer
I specialize in neuro-relational psychodynamic therapy, a depth-oriented approach that explores how your early attachment experiences shaped the patterns you're stuck in now.
This isn't about coping strategies or quick fixes. It's about understanding what's driving your patterns so they can actually shift.
This work is for you if:
This work might not be for you if:
I offer a free 15-minute consultation to see if we're a good fit. Depth therapy requires the right relational match.
my approach
This isn't about coping strategies or quick fixes
I specialise in neuro-relational psychodynamic therapy, a depth-oriented approach that explores how your early attachment experiences shaped the patterns you're stuck in now. It's about understanding what's driving your patterns so they can actually shift.
Psychotherapy
Gain insight, build resilience, and create lasting positive change.
Attachment-Based Therapy
Mend relationships and deepen connections.
Trauma & Anxiety Therapy
Heal from trauma and reduce anxiety with compassionate support.
Somatic Therapy
and Polyvagal theory
Reconnect your body and mind for holistic healing.
Interpersonal Neurobiology
(IPNB)
Explores how the brain, mind, and relationships shape well-being.
EMDR Therapy
Release trauma and rediscover peace.
Download The Relationship Clarity Guide and gain insights into your love life.
How We Work Together
Simple, flexible, wherever you are
serving kamloops and across canada
Format:
Virtual sessions across Canada: from the comfort of your own space
Frequency:
Weekly or biweekly
(50-minute sessions)
Investment:
$165/session
(Transparent, no hidden fees)
Insurance:
Many extended health plans cover MPCCs. Receipts provided for reimbursement.
Hi, I'm Michelle
I came to depth-oriented psychodynamic work through my own therapy, years of sitting across from someone who wasn't trying to fix me or rush me toward solutions, but who could actually hold the complexity of what I was working through.
That experience taught me something I couldn't have learned any other way: the therapeutic relationship itself is what heals. Not the techniques, not the insights (though those matter), but the experience of being truly seen while you're unpacking the hardest parts of yourself.
So I practice the way I needed to be met, with patience for complexity, tolerance for ambiguity, and deep respect for how hard this work actually is.
Virtual Counselling Across Canada
Wherever you are, whenever you're ready.
Providing virtual counselling to clients in KAMLOOPS and across Canada.
Phone: 778-928-6916 | Email: hello@integrativechangetherapy.com
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