Toxic positivity

Toxic positivity and authentic positivity represent two contrasting approaches to navigating life’s challenges and emotions. In today’s world, it seems like there’s an overabundance of either toxic positivity or relentless negativity, leaving little room for a balanced and genuine outlook.

Toxic positivity is all about the expectation of constant happiness, brushing off any negative emotions as if they don’t matter. It’s like this relentless pursuit of a forced smile, no matter what’s going on in your life. It can be damaging because it invalidates our genuine struggles and emotions, making us feel guilty for not being happy all the time. It’s like being pressured to put on a facade and pretend that everything is okay, even when it’s not.

Authentic positivity, on the other hand, embraces the fact that life is a rollercoaster ride of ups and downs. It acknowledges that it’s okay to feel sad, angry, or frustrated at times. It’s about recognizing the full range of human emotions and allowing ourselves to experience them without judgment. Authentic positivity encourages us to confront challenges head-on, grow from them, and seek support when needed. It’s about finding resilience and strength in the face of adversity, rather than pretending it doesn’t exist.

Sadly, this toxic positivity versus relentless negativity dilemma extends beyond just online spaces. While social media platforms can amplify these extremes, the issue is more deeply rooted in how we engage with our emotions and communicate with others in general. Whether it’s in-person or online, we should strive for a more balanced approach that values authenticity, self-reflection, and empathy.

It’s important to create spaces where people feel safe to express their true emotions without fear of judgment or pressure to conform to societal expectations. We should encourage genuine connections and understanding, allowing individuals to share their struggles and successes in an open and supportive manner. By embracing the complexities of our emotions and promoting authentic positivity, we can cultivate personal growth, resilience, and meaningful relationships in our lives.