Investing in

Your Journey

Sessions

As you embark on this transformative journey, you may be wondering about the practical aspects of your investment. Let's break it down:

60-minute session

This is a 50-minute deep dive into your unique story and the changes you desire. It's our opportunity to lay a strong foundation for our work together


90-minute Session

This is a 90-minute session where we continue the work, building on our initial session and evolving together as we journey towards your goals.


$150/session

I believe that therapy should be accessible to everyone. That is why I offer a sliding scale for fees. Please send me an email: hello@integrativechangetherapy.com to let me know that you require low cost sessions.

Frequently Asked Questions

Navigating a new journey can raise some questions. I get it. Here are some of the most common ones I hear. If you don't find your question here, please don't hesitate to reach out.

Is there any science to support this type of therapy?

Absolutely! Integrative Clinical Hypnotherapy and Change Work is underpinned by a solid foundation of scientific research. Here are some studies that delve into the efficacy of these approaches:

Remember, these are just a handful of the countless studies demonstrating the potential of this therapeutic approach.

How many sessions will I need?

This isn't a one-size-fits-all scenario. Each person's journey is unique and requires a tailored approach. Some people notice significant shifts after just a few sessions, while others may need more time. During our initial session, we'll map out a rough guide for your journey, which can always be adjusted as we go.

Is our work together confidential?

Absolutely. Confidentiality is a cornerstone of our work together. Rest assured, everything we discuss stays between us, except where I’m required by law to disclose information.

What happens if I need to cancel a session?

Life can be unpredictable, and I understand that. I request a minimum of 24 hours notice for cancellations to allow me to offer the time to another client. If you cancel within 24 hours, you'll be charged for the session, except in cases of emergency.

I've never done any form of therapy before. Is this a good fit for me?

Each journey begins with a first step. Whether you're new to therapy or have tried other forms before, Integrative Clinical Hypnotherapy and Change Work offers a unique approach that's adaptable to your unique life story. The initial session is an excellent opportunity for us to explore if this approach resonates with you.

I hope this answers some of your questions! If you have others, don't hesitate to reach out. Remember, curiosity is a beautiful sign of your readiness to embark on this journey.

What People Say...