Embodied Movement

Deepen Your Perception Masterclass

Wednesday, February 8, 2023 at 10:00 am PST

Education is empowering! That's why you're here, to access the information required to feel at peace and whole again through practical teachings.

But how do you make it stick? How can you ensure it's sustainable?

Through embodiment practices such as yoga, active meditation, restorative movement and simple meditation. This is how you're able to nourish the mind/body connection! These yoga and embodiment practices will help you go inward, get quiet, and be still to help you pull back the layers and decipher the messages from your anxiety. You will walk away feeling nourished, relaxed and rejuvenated.

You don't have to be a yoga expert to finally find peace in your life.

Join Salina Buchan in this masterclass to learn how to quiet the mind and actively listen to what your mind and body are expressing to you.

  • Date: February 8th, 2023
  • Time: 10:00 am PST
  • Location: on Google Meet